:root {
  --ivory: #f8f4ef;
  --white: #fffdfb;
  --sand: #e8d8c8;
  --rose: #d9b8ae;
  --terracotta: #c97b63;
  --graphite: #3a3836;
  --muted: #746862;
  --line: rgba(232, 216, 200, 0.8);
  --shadow: 0 28px 80px rgba(58, 56, 54, 0.1);
  --radius-xl: 38px;
  --radius-lg: 28px;
  --radius-md: 20px;
}

* {
  box-sizing: border-box;
}
html {
  scroll-behavior: smooth;
}
body {
  margin: 0;
  font-family:
    Montserrat,
    Inter,
    ui-sans-serif,
    system-ui,
    -apple-system,
    BlinkMacSystemFont,
    "Segoe UI",
    sans-serif;
  color: var(--graphite);
  background: var(--ivory);
}

a {
  color: inherit;
  text-decoration: none;
}

.page {
  overflow: hidden;
}

.header {
  position: fixed;
  inset: 0 0 auto 0;
  z-index: 20;
  height: 76px;
  border-bottom: 1px solid var(--line);
  background: rgba(248, 244, 239, 0.84);
  backdrop-filter: blur(20px);
}

.container {
  width: min(1180px, calc(100% - 40px));
  margin: 0 auto;
}

.header-inner {
  height: 76px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
}

.logo {
  font-size: 20px;
  letter-spacing: 0.22em;
  font-weight: 300;
}

.nav {
  display: flex;
  align-items: center;
  gap: 26px;
  font-size: 14px;
  color: var(--muted);
}

.nav a:hover {
  color: var(--terracotta);
}

.header-actions {
  display: flex;
  align-items: center;
  gap: 12px;
}

.lang {
  display: flex;
  align-items: center;
  gap: 2px;
  padding: 4px;
  border: 1px solid var(--line);
  border-radius: 999px;
  background: var(--white);
  font-size: 12px;
  font-weight: 700;
  color: var(--muted);
}

.lang button {
  padding: 7px 10px;
  border: 0;
  border-radius: 999px;
  background: transparent;
  color: inherit;
  font: inherit;
  cursor: pointer;
}

.lang .active {
  color: white;
  background: var(--terracotta);
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 48px;
  padding: 0 24px;
  border-radius: 999px;
  border: 1px solid transparent;
  font-weight: 600;
  transition:
    transform 0.2s ease,
    box-shadow 0.2s ease,
    border 0.2s ease;
}

.btn:hover {
  transform: translateY(-2px);
}
.btn-primary {
  color: white;
  background: var(--terracotta);
  box-shadow: 0 18px 36px rgba(201, 123, 99, 0.24);
}

.btn-secondary {
  background: var(--white);
  border-color: rgba(201, 123, 99, 0.28);
}

.section {
  padding: 112px 0;
}
.eyebrow {
  color: var(--terracotta);
  text-transform: uppercase;
  letter-spacing: 0.24em;
  font-size: 13px;
  font-weight: 800;
}

h1,
h2,
h3,
p {
  margin: 0;
}

h1,
h2 {
  font-family: Montserrat, sans-serif;

  letter-spacing: -0.03em;
  line-height: 1;
  font-weight: 300;
}

h1 {
  font-size: clamp(34px, 5vw, 64px);
  max-width: 790px;
}
h2 {
  font-size: clamp(26px, 3.8vw, 48px);
}
h3 {
  font-size: 22px;
  letter-spacing: -0.02em;
  line-height: 1.15;
  font-weight: 400;
}

.lead {
  max-width: 610px;
  margin-top: 28px;
  color: var(--muted);
  font-size: 20px;
  line-height: 1.7;
}

.hero {
  position: relative;
  min-height: 100vh;
  display: flex;
  align-items: center;
  padding: 134px 0 70px;
}

.blob-one,
.blob-two,
.blob-three {
  position: absolute;
  border-radius: 999px;
  filter: blur(60px);
  pointer-events: none;
}

.blob-one {
  width: 360px;
  height: 360px;
  right: -110px;
  top: 110px;
  background: rgba(217, 184, 174, 0.56);
}

.blob-two {
  width: 320px;
  height: 320px;
  left: -120px;
  bottom: 80px;
  background: rgba(232, 216, 200, 0.9);
}

.blob-three {
  width: 180px;
  height: 180px;
  right: 42%;
  bottom: 36px;
  background: rgba(201, 123, 99, 0.18);
}

.hero-grid {
  position: relative;
  z-index: 1;
  display: grid;
  grid-template-columns: 1.05fr 0.95fr;
  align-items: center;
  gap: 64px;
}

.tag {
  display: inline-flex;
  padding: 10px 16px;
  margin-bottom: 26px;
  border-radius: 999px;
  border: 1px solid var(--line);
  background: rgba(255, 253, 251, 0.72);
  color: var(--muted);
  box-shadow: 0 10px 30px rgba(58, 56, 54, 0.04);
}

.hero-buttons {
  display: flex;
  gap: 14px;
  margin-top: 36px;
  flex-wrap: wrap;
}

.cta-box .hero-buttons {
  margin-top: 24px;
}
.hero-image {
  width: 100%;
  height: 100%;
  min-height: 610px;
  object-fit: cover;
  display: block;
}

.stats {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 10px;
  max-width: 640px;
  margin-top: 40px;
}

.stat {
  padding: 16px 14px;
  border-radius: 20px;
  background: rgba(255, 253, 251, 0.78);
  box-shadow: 0 12px 34px rgba(58, 56, 54, 0.05);
  color: var(--muted);
  font-size: 14px;
  font-weight: 700;
}

.hero-visual {
  position: relative;
}

.portrait-card {
  position: relative;
  overflow: hidden;
  min-height: 610px;
  border-radius: 46px;
  background: var(--sand);
  box-shadow: var(--shadow);
}

.portrait-label {
  position: absolute;
  left: 34px;
  right: 34px;
  bottom: 34px;
  padding: 20px;
  border-radius: 28px;
  background: rgba(255, 253, 251, 0.74);
  backdrop-filter: blur(12px);
  box-shadow: 0 20px 60px rgba(58, 56, 54, 0.1);
}

.portrait-label strong {
  display: block;
  font-size: 28px;
  letter-spacing: -0.04em;
  margin-bottom: 6px;
}

.portrait-label span {
  color: var(--muted);
}

.about {
  background: var(--white);
}
.split {
  display: grid;
  grid-template-columns: 0.88fr 1.12fr;
  gap: 64px;
  align-items: center;
}

.image-frame {
  padding: 16px;
  border-radius: 38px;
  background: var(--ivory);
  box-shadow: 0 20px 60px rgba(58, 56, 54, 0.06);
}

.check-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 14px;
  margin-top: 34px;
}

.about-image {
  width: 100%;
  height: 100%;
  min-height: 540px;
  object-fit: cover;
  object-position: center;
  display: block;
  border-radius: 28px;
}

.check-item {
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 18px;
  border: 1px solid var(--line);
  border-radius: 22px;
  background: var(--white);
  font-weight: 600;
}

.check-icon {
  width: 22px;
  height: 22px;
  display: grid;
  place-items: center;
  flex: 0 0 auto;
  border-radius: 999px;
  background: var(--terracotta);
  color: white;
  font-size: 13px;
}

.section-head {
  display: flex;
  justify-content: space-between;
  align-items: flex-end;
  gap: 40px;
  margin-bottom: 52px;
}

.section-head p {
  max-width: 430px;
  color: var(--muted);
  line-height: 1.7;
}

.program-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 22px;
}

.program-card {
  min-height: 360px;
  padding: 34px;
  border-radius: 34px;
  background: var(--white);
  box-shadow: 0 15px 50px rgba(58, 56, 54, 0.055);
  transition:
    transform 0.2s ease,
    box-shadow 0.2s ease;
}

.program-card:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow);
}

.icon-box {
  width: 62px;
  height: 62px;
  display: grid;
  place-items: center;
  margin-bottom: 44px;
  border-radius: 20px;
  background: var(--ivory);
  color: var(--terracotta);
  font-size: 28px;
}

.program-number {
  color: var(--terracotta);
  font-weight: 800;
}
.program-card h3 {
  margin-top: 12px;
}
.program-card p {
  margin-top: 18px;
  color: var(--muted);
  line-height: 1.7;
}

.nutrition {
  background: rgba(232, 216, 200, 0.55);
}
.nutrition-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 54px;
  align-items: center;
}

.nutrition-cards {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 18px;
}

.nutrition-card {
  min-height: 220px;
  padding: 26px;
  border-radius: 30px;
  background: var(--white);
  box-shadow: 0 14px 38px rgba(58, 56, 54, 0.055);
}

.nutrition-card h3 {
  margin-top: 0;
}

.nutrition-visual {
  position: relative;
  overflow: hidden;
  height: 120px;
  margin-bottom: 38px;
  border-radius: 24px;
}

.nutrition-image-wrap {
  background: transparent;
}

.nutrition-image {
  width: 115%;
  height: 115%;

  position: absolute;
  left: 50%;
  top: 50%;

  transform: translate(-50%, -50%);

  object-fit: cover;
  display: block;
}

.nutrition-card p {
  margin-top: 10px;
  color: var(--muted);
  line-height: 1.55;
}

.nutrition-icon {
  width: 72px;
  height: 72px;

  position: absolute;
  left: 50%;
  top: 50%;

  transform: translate(-50%, -50%);

  stroke: rgba(255, 255, 255, 0.88);
  stroke-width: 2;

  fill: rgba(255, 255, 255, 0.12);
}

.results {
  background: var(--white);
}

.reviews-slider {
  display: grid;
  grid-template-columns: 54px minmax(0, 420px) 54px;
  justify-content: center;
  align-items: center;
  gap: 24px;
}

.reviews-viewport {
  overflow: hidden;
  width: 100%;
  border-radius: 34px;
}

.reviews-track {
  display: flex;
  transition: transform 0.35s ease;
}

.review-slide {
  min-width: 100%;
  flex: 0 0 100%;
}

.review-placeholder {
  aspect-ratio: 9 / 18;
  border-radius: 34px;
  background: linear-gradient(145deg, rgba(255, 255, 255, 0.7), rgba(217, 184, 174, 0.5));
  border: 1px solid rgba(232, 216, 200, 0.9);
  box-shadow: 0 18px 48px rgba(58, 56, 54, 0.08);

  display: flex;
  align-items: center;
  justify-content: center;

  color: var(--muted);
  font-weight: 700;
  font-size: 18px;
}

.slider-btn {
  width: 54px;
  height: 54px;
  border: 0;
  border-radius: 999px;
  background: var(--white);
  color: var(--graphite);
  box-shadow: 0 10px 30px rgba(58, 56, 54, 0.08);
  cursor: pointer;
  font-size: 20px;
  transition:
    transform 0.2s ease,
    background 0.2s ease;
}

.slider-btn:hover {
  transform: translateY(-2px);
  background: var(--sand);
}

.faq-wrap {
  max-width: 860px;
  margin: 0 auto;
  text-align: center;
}

.faq-list {
  margin-top: 46px;
  display: grid;
  gap: 14px;
  text-align: left;
}

.faq-item {
  overflow: hidden;
  border-radius: 26px;
  background: var(--white);
  box-shadow: 0 12px 34px rgba(58, 56, 54, 0.045);
}

.faq-question {
  width: 100%;
  min-height: 76px;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 24px;

  padding: 24px 28px;

  border: 0;
  background: transparent;
  color: var(--graphite);

  font: inherit;
  font-weight: 800;
  text-align: left;

  cursor: pointer;
}

.faq-icon {
  flex: 0 0 auto;
  color: var(--terracotta);
  font-size: 24px;
  transition: transform 0.25s ease;
}

.faq-answer {
  max-height: 0;
  overflow: hidden;
  transition: max-height 0.3s ease;
}

.faq-answer p {
  padding: 0 28px 24px;
  color: var(--muted);
  line-height: 1.7;
}

.faq-item.is-open .faq-icon {
  transform: rotate(180deg);
}

.faq-item.is-open .faq-answer {
  max-height: 220px;
}

.contact {
  padding-bottom: 36px;
}
.cta-box {
  padding: 48px;
  border-radius: 38px;

  gap: 36px;

  background: radial-gradient(circle at 85% 18%, rgba(217, 184, 174, 0.28), transparent 24%), var(--graphite);

  color: white;

  display: grid;
  grid-template-columns: 1.15fr 0.85fr;

  align-items: center;

  box-shadow: 0 30px 90px rgba(58, 56, 54, 0.18);
}

.cta-box h2 {
  font-size: clamp(20px, 2.4vw, 34px);
  line-height: 1.15;
}
.cta-box .eyebrow {
  color: var(--rose);
}
.cta-links {
  display: grid;
  gap: 18px;
  color: var(--ivory);
}
.cta-links a {
  display: flex;
  align-items: center;
  gap: 12px;
}

.footer {
  display: flex;
  justify-content: space-between;
  gap: 20px;
  padding: 28px 4px 0;
  color: var(--muted);
  font-size: 14px;
}
.review-image {
  width: 100%;
  height: auto;
  display: block;

  border-radius: 34px;
  box-shadow: 0 18px 48px rgba(58, 56, 54, 0.08);
}
.social-link {
  display: flex;
  align-items: center;
  gap: 14px;

  color: var(--ivory);

  transition:
    opacity 0.2s ease,
    transform 0.2s ease;
}

.social-link:hover {
  opacity: 0.72;
  transform: translateX(4px);
}

.social-link svg {
  width: 22px;
  height: 22px;

  fill: currentColor;

  flex: 0 0 auto;
}

.footer-left {
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.company-details {
  display: flex;
  flex-wrap: wrap;
  gap: 10px 18px;

  font-size: 13px;
  color: var(--muted);
}

.company-details a {
  color: var(--muted);
}

.company-details a:hover {
  color: var(--terracotta);
}

.header-book-btn {
  white-space: nowrap;
}

@media (max-width: 1000px) {
  .nav {
    display: none;
  }

  .hero-grid,
  .split,
  .nutrition-grid,
  .cta-box {
    grid-template-columns: 1fr;
  }

  .program-grid {
    grid-template-columns: 1fr;
  }

  .portrait-card {
    min-height: 540px;
  }

  .section-head {
    display: block;
  }

  .section-head p {
    margin-top: 20px;
  }

  .reviews-slider {
    grid-template-columns: 54px minmax(0, 420px) 54px;
  }
}

@media (max-width: 680px) {
  .container {
    width: min(100% - 24px, 1180px);
  }

  .header {
    height: 68px;
  }

  .header-inner {
    height: 68px;
  }

  .logo {
    font-size: 16px;
  }

  .lang {
    display: flex;
    gap: 4px;
  }

  .lang button {
    min-width: 38px;
    height: 38px;
    padding: 0 10px;

    font-size: 12px;
  }

  .header .btn {
    min-height: 40px;
    padding: 0 16px;
    font-size: 13px;
  }

  .hero {
    padding-top: 108px;
  }

  .section {
    padding: 78px 0;
  }

  h2 {
    font-size: 34px;
  }

  .stats {
    grid-template-columns: 1fr 1fr;
  }

  .check-grid,
  .nutrition-cards {
    grid-template-columns: 1fr;
  }

  .portrait-label {
    left: 20px;
    right: 20px;
    bottom: 20px;
  }

  .reviews-slider {
    grid-template-columns: 42px minmax(0, 1fr) 42px;
    gap: 8px;
  }

  .slider-btn {
    display: block;
    width: 42px;
    height: 42px;
    font-size: 18px;
  }

  .review-placeholder {
    border-radius: 28px;
    font-size: 16px;
  }

  .reviews-viewport {
    border-radius: 28px;
  }

  .cta-box {
    padding: 28px 20px;
    border-radius: 28px;
  }

  .footer {
    flex-direction: column;
  }

  .company-details {
    flex-direction: column;
    gap: 8px;
  }
}